Giggling...Good For the Soul

Giggling…… laughing lightly in a silly manner….a high pitched bubbly way of laughing…..a series of hearty belly laughs…..Research shows that the simple act of laughing causes your body to release good-for-you endorphins that instantly increase the flow of oxygen to your heart and brain and boost your mood. Laughter also has the ability to instantly combat stress by triggering your body to release dopamine, a feel-good hormone in the brain. Take a break from the stresses of your day and remember to GIGGLE! Please note that giggling is even more fun WITH FRIENDS!!! Dear Chesnut family, thank you for sharing your giggles with me!